Pick your drink, size, milk and syrup pumps. See exact calories, sugar, protein and caffeine — instantly, for free.
✓ 500+ menu items · ✓ No sign-up · ✓ Free forever · ✓ Updated 2026
GRANDE PUMPKIN SPICE LATTE
Sugar
50g
Fat
14g
Protein
14g
Caffeine
150mg
GRANDE ICED AMERICANO, BLACK
Swapping milk saves ~90 cal
GRANDE CARAMEL MACCHIATO
With non-fat milk, no whip
500+
Menu Items Tracked
2026
Menu Updated
Free
No Sign-Up Needed
Instant
Calorie Results
THE MOST COMPLETE TOOL
Most Starbucks drinks range from 5 to 800+ calories depending on your exact customizations. Our calculator gives you the real number — before you place your order.
CALORIE QUICK REFERENCE
Grande Latte (whole milk)
190 cal → swap to almond: 100 cal
Grande Frappuccino (caramel)
420 cal · 66g sugar
Grande Cold Brew, black
Lowest-calorie option
Pumpkin Spice Latte, Grande
2% milk + whip
Matcha Latte, Grande (oat milk)
No added sugar
STARBUCKS DRINKS MENU
The Starbucks drinks menu has over 170,000 possible combinations. Here is how many calories each category typically contains – so you know before you order.
5-380
calories
Lattes, cappuccinos, americanos, drip coffee
15-290
calories
Iced lattes, cold brew, iced shaken espresso
200-530
calories
Coffee, cream and blended Frappuccino drinks
25-200
calories
Shaken iced teas, refreshers, lemonades
90-450
calories
Hot chocolates, steamers, lemonade blends
STARBUCKS NUTRITION
Starbucks nutrition data reveals some drinks pack more calories than a full meal. Use our Starbucks calorie calculator to see exactly what is in your cup.
Source: Official Starbucks Nutrition Info. Grande (16oz) size.
NUTRITION GUIDES
Whether you're cutting calories, going keto, or just curious — we have the guide.
Top 10 drinks under 150 calories — ranked and taste-tested.
Read guide →15 proven zero-sugar Starbucks orders that fit keto perfectly.
Read guide →17 sugar-free drinks for diabetics, dieters and clean-eaters.
Read guide →All 7 cold foam flavors ranked by calories — lowest to highest.
Read guide →STARBUCKS NEAR ME
Whether you walk in, drive through, or order on the Starbucks app, knowing the calorie count before you order makes a real difference. Here is how to do it smart.
Use our Starbucks calorie calculator before you visit. Pick your drink, size, and milk type – and know your calories before stepping inside any Starbucks near you.
Ask for non-fat milk instead of whole to cut 60 cal. Skip the whip to save 80 cal. Choose sugar-free syrup and save 20 cal per pump. These three swaps alone can cut 160+ calories from any drink on the Starbucks menu.
The Starbucks app shows nutrition before you order. But our Starbucks Nutrition Calculator goes deeper – showing you fat, sodium, protein, fiber and caffeine for every drink with a full FDA-format nutrition label.
Our Starbucks calorie calculator is the most detailed free tool available. Simply choose your drink from the full Starbucks drinks menu, select your size, and pick your milk type. Calories update instantly.
Unlike the Starbucks app which only shows basic information, our tool breaks down calories, sugar, fat, protein and caffeine for every possible combination. Whether you want a Frappuccino under 200 calories or a latte with the least sugar, we show you exactly how to order it.
All Starbucks nutrition data is sourced from official nutritional information and updated monthly when the Starbucks menu changes.
The Starbucks menu offers surprisingly good low-calorie options if you know where to look. Many drinks can be dramatically reduced with simple swaps. A Grande Caramel Frappuccino starts at 380 calories – but with almond milk, no whip and one less syrup pump, it drops to under 220.
Our Starbucks nutrition guides cover every category on the menu – hot coffees, iced drinks, teas, refreshers and food. Each guide tells you the best and worst items for calories, sugar and caffeine so you can make a smart choice at any Starbucks near you.
HOW IT WORKS
Browse all 500+ Starbucks items — hot, iced, Frappuccino, tea, food, and seasonal specials.
Select size, milk type, syrup pumps, extra shots, cold foam, whipped cream and more.
Get instant calories, sugar, fat, protein and caffeine — updated in real time as you build your order.
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Evidence-based guides that help you order smarter at Starbucks every day.
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Starbucks menu prices for every category in 2026: coffee, Frappuccinos, food, and tea, plus how Rewards Stars and customizations change your total.
QUICK ANSWERS
Thousands of health-conscious Starbucks fans use our free calorie calculator every week. Join them — get your calorie count in under 30 seconds.
